Healthy Foods
for a Healthy Heart

• Adults should be physically
  active for at least 30 minutes
  most days of the week,
  children for 60 minutes.
• Sixty to 90 minutes of daily
  physical activity may be
  needed to prevent weight gain
  or sustain weight loss.

• Half of all grains consumed
  should be whole grains.
• 6 OUNCES per day

• Vary the types of vegetables
  you eat.
• 2.5 cups per day

• Eat a variety of fruits. Go
  easy on juices.
• 2 cups per day

• Most fat should be from fish,
  nuts and vegetable oils.
• Limit solid fats, such as
  butter, margarine, or lard.
• Keep consumption of
  saturated fats, trans fats and
  sodium low.
• Choose foods low in added
  sugar.

• Eat low-fat or fat—free dairy
  products.
• 3 cups per day.

• Eat lean cuts, seafood and
  beans. Avoid frying.
• 5.5 ounces per day.